CoachOzzy.com: Train Smart->Have Fun->Race Fast
Coaching
In addition to regular weekly and monthly coaching, I offer a stock 18-week Ironman training plan for $100. Or I can design a custom training plan leading up to your major race(s) of the season.
I charge $100 to set up an overall plan leading up to your major races of the season, and the regular coaching is month-to-month.
Top tier level: $200/month
- Weekly training schedule
- HR test workouts, HR based racing/pace work
- Complete swim workouts, trainer workouts, track/speed
- Get your swim stroke videotaped and send it to me for analysis and custom swim drills
- Weight lifting program
- Online training journal to log workouts, nutrition, etc. with weekly feedback from me
- Regular email/phone contact
Medium tier level: $150/month
- 2-3 week training schedule
- HR test workouts, HR based racing/pace work
- Complete swim workouts, trainer workouts, track/speed
- Get your swim stroke videotaped and send it to me for analysis and custom swim drills
- Weight lifting program
- Regular email/phone contact
Basic level: $100/month
- Monthly training schedule
- HR test workouts, HR based racing/pace work
- Breakthrough swim workouts, trainer workouts, track/speed
- Get your swim stroke videotaped and send it to me for analysis and custom swim drills
- Weight lifting program
- Regular email/phone contact
I am always available for questions on nutrition, training, weights, etc...basically I provide an “ask and you shall receive” type of coaching. The more you ask and commmunicate, the better coach I will be for you. :)
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For more information on coaching, please email me at coach_ozzy@yahoo.com.
